Just Between Us, What does drowning feel like? Swimming as hard as you can to try and keep your head above water only for it be shoved back down by wave after wave. Trying to suck in a breath and having more water shoved down your throat. Fighting until your body is so tired it gives up on itself. Knowing you are losing a battle and you can’t do anything to change the tide. Accepting that the water has successfully swallowed you up. Helpless, cold, numb, unable to breathe, at

Just Between Us, Isn’t it weird that pieces of advice find us exactly when we need them? Sometimes it’s in a song, maybe you read it in a book, others it’s said directly to us. My latest piece of advice came to me on a dressing room wall. There painted on the wall was the words “self care isn’t selfish”. Recently I’ve noticed that I’ve been living life in black and white. Both literally and figuratively. I only wear black clothes, all of my decor is black, my car is black. I

Just Between Us, You know “The Climb” by Miley Cyrus, right? Have you listened to it recently? Isn’t it weird that songs from our childhood are arguably even more relatable now than back then? I listened to it today and somehow the lyrics perfectly encompass what I’ve been struggling with recently.  Mental health, in the words of Miley, is a climb. It isn’t about being “healed” or “fixed” because having  mental health issues doesn’t make you broken. There is no end, there is

Just between us,  What’s your favorite color? Why is that your favorite color? I was recently asked these questions and my knee jerk reaction was to say blue, but that didn’t feel right to me. That was my favorite color as a child, but what was my favorite color as an adult? This feels like a trivial question and it is. Even so, I couldn't stop thinking about the answer. The world is full of so many different colors. So many options to choose from. Of course there are the pri